ADHD can affect each person differently. Some people may struggle mainly with focus, while others may find it hard to sit still or control impulses. The challenges often vary by age and environment.

Common Symptoms of Inattention:

• Difficulty staying focused or following through on tasks

• Frequently losing things (keys, phone, papers)

• Struggling with organization and time management

• Seeming to “zone out” or appear not to listen

• Avoiding tasks that require sustained effort (like reading or paperwork)

Common Symptoms of Hyperactivity/Impulsivity:

• Feeling restless or fidgety

• Talking excessively or interrupting others

• Difficulty sitting still or waiting your turn

• Making quick decisions without considering consequences

• Acting on impulse or feeling driven by urgency

Emotional and Social Effects:

• Frustration, irritability, or mood swings

• Low self-esteem from feeling “different” or misunderstood

• Struggles in relationships due to impulsive words or forgetfulness

• Anxiety or depression (often co-occurring)

  ADHD can affect school, work, family life, and friendships — but it can also come with strengths, such as creativity, energy, and out-of-the-box thinking, when properly supported.

Yes — ADHD is very treatable, and many people learn to manage their symptoms effectively and thrive with the right support. Treatment often includes a combination of therapeutic, behavioural, educational, and sometimes medical approaches.

Common and Effective Treatments Include:

• • Cognitive Behavioural Therapy (CBT):
    Helps manage negative thinking patterns, develop routines, and improve emotional regulation.

  • ADHD Coaching or Skills Training:
    Focused on building practical tools for organization, time management, and prioritizing tasks.

  • Parent Training (for children with ADHD):
    Empowers caregivers with strategies to reduce conflict, build structure, and support development.

  • Medication:
    Stimulant and non-stimulant medications can be effective in improving focus, reducing impulsivity, and regulating activity levels. Medication decisions are best made in consultation with a medical provider.

  • Mindfulness and Emotional Regulation Techniques:
    Help reduce overwhelm and increase awareness of focus and energy patterns.

  • Environmental and Lifestyle Supports:
    Creating structure, using visual reminders, limiting distractions, and promoting good sleep, nutrition, and physical activity can all support better functioning.